resources you can rely on
Mental Health Support in Phoenix & Glendale
a steady place to find support
This page exists for moments when you need support, clarity, or grounding, whether you’re actively in therapy, considering it, or simply looking for trustworthy mental health resources.
At Resilient Rainbow Therapy, care doesn’t stop at the therapy room. These resources are here to support Phoenix mental health and wellness, offering reliable tools, crisis support, and educational materials you can access anytime.
If you’re looking for mental health counseling in Glendale or the greater Phoenix area, you’ll also find pathways back to care throughout this page.
when you need help now
If you are in immediate danger or experiencing a life-threatening emergency: call 911. If you are in emotional distress or crisis, these resources are available:
local & regional
mental health resources
These organizations support Glendale mental health and mental health counseling in Phoenix AZ, extending care beyond individual therapy.
national & global resources
Research-based information about EMDR therapy, how it works, and what to expect.
Evidence-based education on PTSD, trauma, and EMDR treatment.
A trusted nonprofit offering practical, research-informed mental health education.
recommended videos (youtube)
recommended reading
What Happened to You? – Oprah Winfrey & Bruce Perry
A compassionate, accessible look at trauma and resilience.
Trauma and Recovery – Judith Herman
A foundational work that helps survivors feel less alone.
It Didn’t Start With You – Mark Wolynn
Explores intergenerational trauma and family patterns.
No Bad Parts – Richard Schwartz, MD
An introduction to parts work and Internal Family Systems.
Mindfulness & regulation tools
These tools can be a helpful complement to ongoing mental health counseling.
Calm
Guided meditations, breathing exercises, and sleep support.
Insight Timer
Free meditations and talks available on Apple and Android.
coming soon!
free tools & downloads
This section will include free, therapist-curated tools you can use anytime, including:
frequently asked questions
What types of mental health resources do you offer here?
This page includes crisis support, community resources, educational materials, books, apps, and free tools designed to support mental health and trauma recovery. If you’re seeking dedicated support with a mental health professional, explore our services.
Are these resources meant to replace therapy?
No. These resources are intended to support mental health, not replace therapy. They work best alongside professional care or as a starting point when therapy isn’t immediately accessible.
Do I have to be a client to use these resources?
No. These resources are available to anyone seeking mental health support in Phoenix or Glendale.
Can these tools be used between therapy sessions?
Yes. Many clients find these tools helpful for grounding, reflection, and regulation between sessions.
searching for support?
If you’re interested in working with a trauma-informed therapist in Glendale, AZ and surrounding areas, explore ways to work with Resilient Rainbow Therapy or book a free 15-minute consultation to see if we’re a good fit.
Consultation does not create a therapist-client relationship or offer an initial therapy appointment. If there is an emergency or crisis, please dial 911 or the statewide crisis number 988.